What to Expect During Your First Assessment at True North Clinic

Seeking mental health support for the first time can feel overwhelming, and it’s completely normal to have questions or concerns about what to expect. At True North Clinic, we strive to make your experience as comfortable and stress-free as possible. Whether you’re here for help with anxiety, depression, relationship issues, or any other mental health challenge, we’re here to support you at every step.

Here’s a breakdown of what you can expect during your first psychiatric assessment, so you can feel prepared and confident when you arrive.

1. Warm Welcome and Confidentiality

From the moment you walk through our doors (or log into your telehealth session), you’ll be greeted by our friendly team who is dedicated to making you feel at ease. We take your privacy seriously—everything you share with us during your assessment is confidential, and your safety and comfort are our top priority.

2. Gathering Personal Information

Your assessment will begin with some basic personal information, such as your contact details, insurance (if applicable), and medical history. We may ask about your current medications, past treatments, and any relevant family history of mental health concerns. This information helps us understand the context of your situation and ensures that we provide the most effective care for you.

3. In-Depth Conversation About Your Mental Health

The heart of the assessment is a detailed conversation with your clinician. You’ll have the opportunity to share what brought you to seek help, your current challenges, and your emotional and mental health history. Your provider will ask open-ended questions to understand your thoughts, feelings, and behaviors in more depth.

This discussion may cover topics such as:

• Your mood and emotions (e.g., feelings of sadness, irritability, or hopelessness)

• Symptoms of anxiety or panic

• Sleep patterns and energy levels

• Any trauma or stress you’ve experienced

• Relationship difficulties, work, or social challenges

• Physical health concerns that may be impacting your mental health

You won’t be judged, and there’s no “right” or “wrong” answer. Your clinician is there to listen and help you find the right path to recovery.

4. Assessment Tools and Questionnaires

To get a better understanding of your mental health, your clinician may use standardized assessment tools or questionnaires. These may include short surveys to evaluate your mood, anxiety levels, or other symptoms. These tools are not meant to label you but to give your provider a clearer picture of your mental health and how best to support you.

5. Collaborative Discussion of Treatment Options

After gathering information, your clinician will share their initial thoughts and discuss potential treatment options. This may include medication, therapy (like cognitive behavioral therapy), or a combination of approaches. At True North, we believe in shared decision-making—you’ll be an active participant in your treatment plan, and your preferences and goals will always be considered.

You’ll also have the opportunity to ask questions about your care plan, treatment options, and any concerns you may have. We want you to feel empowered and informed every step of the way.

6. Setting Goals and Scheduling Follow-Up Appointments

Towards the end of your assessment, your clinician will discuss your goals for treatment and what to expect in the coming weeks. Depending on your needs, they will work with you to set up follow-up appointments for therapy or medication management, or they may refer you to other specialists if needed.

If you're starting medication, we’ll also schedule regular check-ins to monitor your progress, address any concerns, and adjust your treatment as necessary.

7. A Supportive, Non-Judgmental Environment

We understand that the first step toward mental health care can feel intimidating, but at True North Clinic, we are here to support you, not judge you. The goal of your first assessment is to gather information, listen to your concerns, and develop a personalized plan that works for you. Your clinician is there to walk alongside you in your mental health journey, and every step we take together will be guided by your unique needs.

Why Your First Assessment Is So Important

The first assessment is the foundation of your care. It sets the stage for a treatment plan that is tailored specifically to your needs, and it’s the first step toward a healthier, more balanced life. At True North Clinic, we take great pride in offering compassionate, professional, and individualized care to every patient.

Remember, asking for help is a courageous first step—and you don’t have to take it alone. We’re here for you every step of the way.

Reach Out Today

If you're feeling unsure or anxious about the process, or if you have additional questions, don’t hesitate to reach out to our team. We’re here to make your experience as smooth as possible. Ready to take the first step? Contact us today to schedule your psychiatric assessment and begin your journey toward mental wellness.